Viewing entries tagged
yoga holiday

Incredible yoga retreat in Poland - interview with Ashley

Comment

Incredible yoga retreat in Poland - interview with Ashley

What was most memorable?

I’m not sure I could pick just one memorable moment, the whole retreat was fantastic, from moment of arrival to departure, everything was perfect. If I had to pick some highlights, then it would probably be the food and being away with some amazing people! 

How did you like the idea of an active holiday?

Using yoga as a way to energise and prepare you for the day and restorative yoga to wind down and relax.

The yoga was amazing, but it always is when Daria is teaching! Starting your day with yoga is fantastic, I always feel so much more energised and ready to take on the day. The afternoon yoga was fun and always a bit of a challenge and ending your day with restorative yoga was just bliss! 

What did you think of the food? Did you inspire you to try new yummy recipes? Did you learn something new about Polish cuisine? 

The food was probably the highlight of the whole trip, delicious 3 course meals, 3 times a day. I even ate mushrooms, which I usually hate but I couldn’t not try them when they were so fresh and beautifully presented!

We also had our own barista to make us coffee, absolute heaven! 

How did you like Kwaśne Jabłko?

The accommodation was wonderful, definitely a 10/10 from me. From the kitchen/dining area to the beautiful bedrooms, everything was just perfect! 

What did you think about the area?

Kwaśne Jabłko is very remote and is surrounded by beautiful Polish countryside. Didn’t see too much of the surrounding area but we went on a few walks which were lovely. You get a true sense of being secluded from the rest of humanity in a perfect little bubble of relaxed bliss, honestly the ideal retreat if you want to just get away to re-energise recharge. 

What was the weather like? 

The weather was fantastic, the sun shone from sunrise to sunset. Suncream was definitely needed! 

If you were to describe the retreat with one word, what would it be? 

Incredible

Want to join us in ur next summer adventure in Poland? we are there again in May 2019. Just click here to learn more. 

 

 

Comment

Why yoga retreats are so god damn amazing

Comment

Why yoga retreats are so god damn amazing

Does this ring a bell: 'I’ve been exhausted lately’, 'I’ve been just hanging in there riding the avalanche of my to-do list, running from one place to another and feeling constantly behind in a state of near overwhelm’? 

Then you say ‘no, I can not take time off’ and finally... ‘I will be fine’. 

You probably will be fine as each of you is strong and limitless in your actions. However, sometimes you just need a little help and encouragement to move past the annoying little slumps and simply recharge.

What if I told you that you actually CAN take time off. That your job is still going to be there when you come back. That your parents can take the kids for the weekend. That you have just spent £££ on sales, even more on make up, coffees and you purchased items not experiences or real rest.

So, in a moment of deep realisation you go ahead and book yourself into a yoga retreat...

Holy healthiness, peace and serenity here you come! Doesn’t this feel amazing?

Then you arrived to Barcelona and it’s warm and bright! Actual sunshine not just permanent gayness. Then you see our beautiful accommodation - specious, bright and full of natural warmth. Suddeny, everything feels so much lighter. Your body feels lighter.

You are greeted with a big bowl of yummy amazingness followed buy a restorative yoga making all the aches and pains go away! You go to bed with a happy belly and excited for the weekend ahead.

This is just the start. The next day you wake up naturally to a bright Spanish light, the smell of coffee and yoga! Yes morning yoga is not such a bad thing. It wakes you up slowly, and gets you moving in a way you have never thought is possible. Then you eat more yumminess and go exploring the city! And you know the day is going to be amazing as there is nothing better than more food, yoga, relaxation and a fun group of like-minded people. 

Finally, when you almost don’t remember any of the stress or tiredness that was present everyday for the past million years - you realise that the best is still to come - the Ancient Thermal Baths experience!

Oh my goodness, is it even possible to feel so relaxed? Yeah it really is! At the heart of Barcelona, there is a place where time does not exist. An old warehouse built at the end of the XVII century, turned into a temple to disconnect your mind and body from the surrounding reality. This is a space full of magic in which history and water provide you with a unique total relaxation experience.  A journey through sensations, by candlelight, smell of herbs and water, that consists of a tour at your own pace through the different baths at different temperatures.

C’mon! This could not get any better! So, get ready to start an unforgettable journey.

And this is why yoga retreats are so God damn amazing!

I, personally, always feel so filled-up, loved-up and restored afterwards. It doesn’t take that much to slowly shift back into feeling whole and good again but we rarely give ourselves the time and space to do it. 

Retreats are ALL about giving back to yourself. They’re all about honoring your needs and desires and creating the space where you can achieve that. 

Our retreat runs between 9-12 February and we have one more twin room and a single room left. Join us!

Comment

Cool things about Prague

Comment

Cool things about Prague

Prague is a gorgeous city. It is so well preserved and renovated after the wars, with a rich history, expansive parks, Vegas-style nightlife, and even a hint of romance. It really does remind me a little bit of Paris or Venice with the mesmerising river and cute little pubs. I used to come to Prague often when I was much younger but haven’t been here for over 12 years and a lot has changed. There are way more tourists, prices are higher, the food is more international, everybody can speak English, and more foreigners live in the city. But the city’s core - cobblestone streets, quaint medieval houses, incredible charm that make Prague — is still there.

We spend 3 days here and it was good amount of time to explore the city. Our friends were Czech, which made it easier and wonderful but you can do all of this alone too as the city is really safe and easy to discover and explore.

Don’t be afraid to stay a little bit outside the main city centre as the trams and metro are really easy to use and Uber is affordable although apparently illegal in Czech Republic. I wouldn’t use it in rush hour as you will get stuck like everybody else and you will quickly realise that it was much better to just walk (talking from experience, we were once late over 30 minutes). 

Yoga

As a yogi who loves to try classes in different languages I dragged my tired legs to one of the classes available at Dům jógy Anděl which was lovely. Great little studio with lots of classes, even Aerial Yoga and really friendly staff. Loved the tea they make for everyone. Who doesn’t like a nice cup of tea??? 

You can also do Yoga during summer for free! There are free yoga lessons at Letna park, the meet-up is at Sparta tram stop, every Thursday at 7 PM, then there’s 50 CZK (2 euros) Yoga on Tuesday, same place & time. It’s a beginner’s yoga in Czech but it’s not so hard to follow others. They speak really fast though, I normally can understand Czech if they speak slowly as Polish is similar but even I was struggling:) it was great fun though!

Ice-creams

Summers in Prague can be excruciatingly hot. Especially in the past few years, as Czechia (they are now using the new abbreviated name for the Czech Republic, although all Czechs I have met absolutely hate it) has been getting more tropical weather from the South. As temperatures reach 30C, the cobblestoned streets heat up, and air-conditioning is hard to find in the Unesco-protected historical centre. So be careful and eat Ice-creams(which are delish…)

Random info that I have discovered: Trdelnik 

This is pretty random piece of information, but somebody must write about it. Trdelnik aka chimney, the donut-like pastry baked on metal rolls is literally everywhere! You can buy it in every shop and cafe or stall in the city centre. It may also be the most Instagrammed thing from Prague. All those stands with the “traditional Bohemian” pastry weren’t here some years ago when I used to come here with my family. Apparently trdelnik is the essence of a tourist trap in Prague. (And it's NOT a donut, people!). It is a great piece of street food tho: the caramelised sugar and cinnamon smells amazing and very tempting and the rotating movement practically spins money out of your wallet. It’s not as great as you think and from what I have heard it’s not even an old recipe! 

Beer! (now that’s a better topic)

Naplavka is the Prague’s best and newest hipster hangout. I don’t remember if it was there when I was younger but even if it was my parents wouldn’t probably take me with them. 

Prague has an endless amount of beer gardens and parks. While there are often long, never-solved debates as to which of Prague’s famous beer gardens is the best place to beat the heat or enjoy a nice autumn day, Naplavka, has emerged as something just a bit different and my absolute favourite.

Naplavka is a stretch of pavement next to the banks of the Vltava, under the Jiráskův bridge. In the colder months it doesn’t even exist as the boats hide away, but it is in the summer when its warm this place truly comes alive. Bordered by boats and modest riverfront restaurants, during summer evenings Naplavka transforms from a boring stretch of riverbank into one of the liveliest and nicest social pace in Prague. You can sample a variety of local beers and listen to different kind of live music. If you are feeling a bit peckish, Naplavka will not disappoint. The culinary choices are dizzying and you can either grab a meal from a nearby food truck or even a passing grill boat, or cash out on a restaurant (on a boat of course). We opted for burgers and my vegetarian burger was mouth-watering!

Beer cosmetics

This probably should be in the ‘random information’ section but Czechs love their beer so much that they even have beer cosmetics which will moisturize your skin and soften your hair. Beer cosmetics by Manufaktura with high content of beer, vitamins B and glycerine is suitable for everyday use.

What to see in Prague is coming soon...

Comment

Must see in Warsaw

1 Comment

Must see in Warsaw

Walk around the old Town Market Square and definitely go to see the Royal Castle

The Old Town market square dates back to the 13th century where it used to be the centre of Warsaw’s public life, hosting political speeches and executions. The buildings around it were wooden at the time, but what we can see nowadays dates back the 15th century, although it was almost completely destroyed during the two World Wars and rebuild afterwards. Today the market square offers a wide range of good restaurants and cocktail bars as well as street art and souvenirs. Once on the market square, you can also visit the Literature Museum and the Historical Museum of Warsaw. Warsaw’s Royal Castle, was reconstructed in the 1980s after World War II bombing. It used to serve as the residence of the royalty between the 16th and 18th centuries, and since the last century it has been functioning as a gallery.

One you are there you MUST try pierogi (Polish dumplings) and the Polish beer. Just be careful, the beer is strong :)

POLIN Museum of the History of Polish Jews

Located on the former site of the Warsaw Ghetto in the Muranów district, the museum celebrates the history and heritage of the Jewish community in Poland. Designed by Finnish architect Rainer Mahlamäki, the modern glass, copper and concrete building houses a 43,000 sq ft permanent exhibition space with multimedia displays including reconstructed parts of historical Jewish synagogues, an interactive 3D model of Kracow and its Jewish neighbourhood of Kazimierz and a Holocaust gallery. There is also a kosher restaurant and café on-site.

Warsaw Rising Museum

The museum commemorates the 1944 Warsaw Uprising (in which over 150,000 civilians were killed). A multi-level interactive exhibition features everything from photographs, recordings and videos revealing everyday life before, during and after the uprising, and a replica of the Liberator B-24J bomber used by the Allies for relief flights. There is also a recreation of basement sewer tunnels used by the resistance to move around the city. You can watch a 3D movie of Warsaw destroyed by the uprising, and visit an observation tower at the top of the building with panoramic views of the city. It's one of the most eye opening, horrifying and incredible experiences of your life.

Royal Łazienki Park

Warsaw encompasses over 20,000 hectares of parks and other green areas. Some of them are uniquely historical, offering an insight into Poland’s monarchical past and its rich Baroque architecture, whilst others are dedicated to creating an opportunity to relax by hiking, bike riding, roller-skating or even skiing. If you want to get to know Warsaw away from the busy urban life and skyscrapers, visit the parks!

The Royal Lazienki Park is the biggest and most beautiful park in the city, and one that bears the most significance and is so diverse. It was designed in the 17th century in the Baroque style and is home to a number of palaces (such as the Palace on the water), an amphitheater, and several orangeries. If you are visiting Warsaw in the summer, you may want to stop by to participate in the free-entrance Chopin music concert cycle entitled ‘Chopin’s concerts’. Also, each Saturday morning the park hosts free yoga and meditation classes.

Palace of Culture and Science

No building in Warsaw produces such divided opinions as the Palace of Culture and Science. Given as a ‘gift’ to the Polish capital by Stalin, the Palace was intended to be a building ‘for the people,’ but was despised by many Poles as the most ostentatious symbol of Russian ruling. As the tallest building in Warsaw, it dominated the city’s skyline for decades, and nowadays provides a striking visual comparison between historical and modern Poland – sitting in between increasing numbers of sleek, silver skyscrapers. Containing theaters, conference rooms and Warsaw’s highest viewing platform, the Palace provides visitors with a unique chance to experience Stalin’s visualizations of the city.

If you are visiting the Palace then you must go to the top to see the city panorama.

Vistula River Bank

In recent years the river bank has become the heart of Warsaw’s summer nightlife, attracting crowds of tourists and locals. During the day it’s a perfect spot for cycling, skateboarding and simply relaxing on the grass by the water. The adjacent district of Powiśle on the left side of the river is also worth exploring, as it offers many great restaurants, bars and shops.

Multimedia Fountain Park

The park has been a popular sight for visitors and locals since its opening several years ago. The display comes to life throughout the summer months, providing a cooling, open space to sit during the daytime. Summer evenings are when the display comes into its prime, the fountains are lit up in an enticing display of colors and lights for an audience that comes from across the city to watch. To check times please visit their webpage. Sadly there is no English version but you can figure it out (or use google translate :) The best ones are on Friday and Saturday at 9.30pm. If you click on 'Lokalizacja' you will see where it's being held. 

1 Comment