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home made

Banana Coconut Flapjack Heaven

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Banana Coconut Flapjack Heaven

One beautiful day Debbie though she will clear her seed cupboard....as a result we got most delicious flapjacks ever!

ingredients you will need:

  • 3 ripe bananas
  • 4 tablespoons honey/agave syrup (ideally syrup - leave bees be)
  • 4 tablespoons nut butter of your choice
  • 200g oats
  • 100g raisins or dried cranberries
  • 75g shredded coconut
  • handful sunflower seeds
  • handful pumpkin seeds
  • 50g chopped walnuts
  • 2 tablespoons ground flax seeds
  • 2 tablespoons chia seeds
  • 2 teaspoons ground cinnamon
  • 3 tablespoons coconut oil melted
  • toasted coconut flakes


Pre-heat the oven 200c (fan oven 180c)

First peel the bananas and mash them in a large mixing bowl. Add the honey and nut butter or your choice and mix well. Now add all the dry ingredients and lastly the coconut oil. Mix well and spread in a greased and lined 20cm square brownie tin. Sprinkle toasted coconut flakes over the top.

Bake for 30 minutes. Allow to cool in the tin before cutting into 16 squares.

Tell us how did you like yours? info@wandertreat.com 

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Roasted beetroot hummus

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Roasted beetroot hummus

Beetroot not only tastes amazing, but also has amazing health benefits. It’s high in vitamin C, is fibre rich and contains minerals such as potassium and magnesium.

The wonderful bright pink colour makes it look so appealing on your plate - colourful foods look so much more appetising!

If you have a hand blender or food processor you’ll be able to make this hummus easily and very quickly. You can still make it without a blender, but it will take a little longer to mash and it will have a thicker consistency.

What you will need:

  • 1 medium roasted beetroot peeled
  • Can chickpeas drained
  • Juice and zest of 1 lemon
  • 1 large garlic clove crushed
  • 2 tablespoons tahini
  • 4 tablespoons extra virgin olive oil
  • Salt & pepper to taste

Add all ingredients to a blender or food processor and blend mixture until smooth.

Delicious on toasted rye or sourdough, also yummy served with a salad of your choice. I love to top with chopped walnuts!

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