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Incredible yoga retreat in Poland - interview with Ashley

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Incredible yoga retreat in Poland - interview with Ashley

What was most memorable?

I’m not sure I could pick just one memorable moment, the whole retreat was fantastic, from moment of arrival to departure, everything was perfect. If I had to pick some highlights, then it would probably be the food and being away with some amazing people! 

How did you like the idea of an active holiday?

Using yoga as a way to energise and prepare you for the day and restorative yoga to wind down and relax.

The yoga was amazing, but it always is when Daria is teaching! Starting your day with yoga is fantastic, I always feel so much more energised and ready to take on the day. The afternoon yoga was fun and always a bit of a challenge and ending your day with restorative yoga was just bliss! 

What did you think of the food? Did you inspire you to try new yummy recipes? Did you learn something new about Polish cuisine? 

The food was probably the highlight of the whole trip, delicious 3 course meals, 3 times a day. I even ate mushrooms, which I usually hate but I couldn’t not try them when they were so fresh and beautifully presented!

We also had our own barista to make us coffee, absolute heaven! 

How did you like Kwaśne Jabłko?

The accommodation was wonderful, definitely a 10/10 from me. From the kitchen/dining area to the beautiful bedrooms, everything was just perfect! 

What did you think about the area?

Kwaśne Jabłko is very remote and is surrounded by beautiful Polish countryside. Didn’t see too much of the surrounding area but we went on a few walks which were lovely. You get a true sense of being secluded from the rest of humanity in a perfect little bubble of relaxed bliss, honestly the ideal retreat if you want to just get away to re-energise recharge. 

What was the weather like? 

The weather was fantastic, the sun shone from sunrise to sunset. Suncream was definitely needed! 

If you were to describe the retreat with one word, what would it be? 

Incredible

Want to join us in ur next summer adventure in Poland? we are there again in May 2019. Just click here to learn more. 

 

 

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Your yoga retreat experience - interview with Lisa

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Your yoga retreat experience - interview with Lisa

We are just back from the Barcelona retreat and can't wait to show you our pictures.  Lisa who attended the retreat is sharing today her experience ❤ 

What was your favourite thing about the retreat and why?

For me, it was the connections and friendships made with the other ladies on the retreat.  I loved that we had yoga in common among our very different lives.  We shared something about ourselves every evening over dinner as well as during our yoga practice.  There was a really sense of connection which grew over the days we spent together. 

How did you like the idea of active holiday - using yoga as a way to energise and prepare you for the day and restorative yoga to wind down and relax

The yoga teaching was excellent, very well prepared and thought out. The energising yoga in the morning woke us all up quickly and pleasantly, and I felt proud of myself for achieving challenging poses whilst the restorative yoga in the evening took away aches and pains from any walking and activities during the day.  The evening yoga also encouraged a lot of contemplation and rest, and therefore felt luxurious and special.  

What did you think about the city tour? Was it a good idea? Did you see & learned about the city more than if you did yourself? 

The city tour was interesting thanks to the expertise of the tour guide, who seemed to be passionate about history and about educating people.  It definitely helped me learn more about the city in a historical way, and added a new layer of interest.  I would not have had that perspective without the tour, and it's made me have a new appreciation for Barcelona and Spain as a whole.  

What did you think about Aire de Barcelona (Ancient Baths)

The Ancient Baths were incredible!  I would never dream of doing something like that normally. it was absolute indulgence. It felt like a different world and the experiences offered were great fun - the hot and cold baths and the freezing cold plunge pool to help enliven the body, then the rapid jacuzzi for sore muscles and the best of all - the sea salt pool to encourage floating and complete rest. It was Heaven. And I loved that the staff were so intuitive to our needs.  They provided everything, but their attention was unobtrusive.  

How did you feel about you finished your Aire de Barcelona experience

I thought that having it on the first day just a few hours after we arrived was the perfect way to set us up for the rest of the retreat. My energy levels switched immediately to calmness and I felt prepared.  It changed my mindset from frantic business into me-time.    

What did you think of the food? Did you inspire you to try new yummy recipes? 

The food definitely took me out of my comfort zone but in a fantastic way.  I have tried more different foods over the weekend than I have in years.  I normally hate cooking but it's inspired me to try many new things. My stomach feels better too and I've learnt more lots about my digestion and am now seeing food as medicine. I still can't believe we had vegan tacos made from banana skins! It was yummy. I now love coconut and soya milk, and have realised there are lots of veggie alternatives of foods I normally enjoy.  It was wonderful having the Las Ramblas market so close by too.  (Boqueria?) 

What did you learn? Was it an inspirational experience? 

The most important thing I learned is that the world will not end if I take time for myself.  I learned that art is very important to me, as I had time to visit the Picasso Museum and La  Sagrada Familia. Although I'm used to journalling and self-help, I felt very cared for and guided by Daria, who genuinely wants us to be the best we can be.  She is inspirational.  I drew strength from the belief she had in us.  It was a very nurturing weekend which pushed us to love ourselves more and try new things.  Thanks Daria ❤ 

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Best vegetarian and vegan bistros in Prague

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Best vegetarian and vegan bistros in Prague

Prague is a great place for yummy vegan restaurants ( which I didn’t know prior to going there). I had a wee list of all the places I wanted to visit but sadly managed only a handful (as there are so many!). Some places offer only vegan or vegetarian options but some aren't as strict and if you ask for meaty options they will accommodate your request. Here are some of my favourites that I personally tried and recommend. Let’s stat with my absolute favourite:

Bistro 8

Located in a new hipster neighbourhood next to a really cool park Letna. Our hotel was just around a corner so I went there a few times and loved the place, my 3 course lunch (light and delicious) and fruit ice tea (all home made and yummy). 

Homekitchen

They have 4 locations all over the city, some of them are bigger bistros and some are just cafes so make sure you double check before you go. It was one of my favourite places! They use great spacious design, good food and super friendly waiters. Definitely a must on your visit! It’s funny as they have a wee display of all the dishes available and the waiters just walk around (everything is very open and there is no actual ‘bar’ where you can order your food). The menu is small but its perfect as everything you need is there: good selection of fats, protein, long lasting carbs and a multitude of flavours. Definitely your taste buds will love it. 

Lehka Hlava 

Means: ‘Clear Head’. This place is located in old town area in a building that is over 500 years old. They serve great drinks, cakes and vegan dishes. The decor is really interesting and deftly not what I have expected. The remarkable interior design is the work of three friends and acclaimed artists: Žanda Gebauer made the tables with lights, the fireplace and the starry sky; Viktor Koreis designed the upholstered sofas, bar and the ceiling and grafics of the small salon; Ivan Vosecký designed the stencils that we used to decorate the walls throughout the restaurant. The magic mushroom lamps as well as the painting of the Aztec lizard is the work of Tomas Kuthan.

They say that Lehka Hlava is a place whose "genius loci" (spirit of the place) will clear your head, entice your appetite and delight your soul. All you need to do is: sit back, relax and allow your senses to be immersed in the delightful display of colours, tastes, smells and sounds. 

The sister restaurant Maitrea is located near the main square and also has wonderful dishes and more space.

Plevel at Krymska is lovely too as well as Radost FX by I.P. Pavlova.

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