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Vegan Banana Muffins

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Vegan Banana Muffins

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Makes 12 muffins

  • 3 ripe bananas mashed

  • 3 ½  tablespoons coconut milk

  •  3 tablespoons coconut oil melted

  • 230g spelt flour 

  • 170g coconut sugar

  • 1 teaspoon bicarbonate soda

  • ½ teaspoon baking powder 

  • ¼ teaspoon ground cinnamon

  • A handful of dried fruit, nuts or chopped apple of your choice

Instructions

Heat the oven 200 degrees c  (180 fan) and line a muffin tin with paper cases. Mix the first three ingredients together in a large bowl before adding all the dry ingredients. Pour into muffin cases and sprinkle with chopped nuts, apple or ground cinnamon if you like. 

Bake for 25 mins. Once cooked cool in the tin for 10 minutes to allow them to firm before transferring to a wire cooling wrack. 

Enjoy on their own or with some coconut yoghurt. 

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If you made the sticky toffee pudding then you need some...Vegan Caramel Sauce

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If you made the sticky toffee pudding then you need some...Vegan Caramel Sauce

You can't have the sticky toffee pudding without the sauce !!

What do you need?

  • 13.5 oz tin full fat coconut milk 
  • ½ cup coconut sugar
  • ½ teaspoon salt
  • 1 teaspoon coconut oil 
  • 1 teaspoon vanilla extract

How do you make it?

Combine milk, sugar and salt in a pan over a medium heat and bring to the boil. Immediately lower heat and simmer for 30 – 40 mins stirring occasionally. For the last 5 minutes stir continuously. Remove from the heat and stir in coconut oil and vanilla. Serve warm or store in a sterilised jar in fridge and use as required.

Won't blame you for wanting to lick the bowl lol

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