3 Easy Ways To Get Started

The greatest journeys start with a single step.  Here are 3 ways to start small and build it from there:

1) Put your phone on airplane mode an hour before going to bed

2) Turn your emails off around 8pm and don’t turn them on until you get to the work the next day

3) Spike up you digestion by drinking a beverage with lemon first thing in the morning, at least 30 min before breakfast. This will stimulate digestion and elimination. You can either drink a glass of warm water with ¼ to ½ of fresh lemon juice or prepare this:

Magical Elixir

Juice of ½ lemon or lime
1 tbsp apple cider vinegar
1 tsp honey
Pinch cayenne
Small cup of warm water

Stir together, sip slowly then step out into the day!

Becoming more conscious of the habitual patterns that deplete your energy and build toxins in you body and mind will add new depth to the detoxification process and make it more successful.

Read more on MFML's website.

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