Makes 12 muffins
3 ripe bananas mashed
3 ½ tablespoons coconut milk
3 tablespoons coconut oil melted
230g spelt flour
170g coconut sugar
1 teaspoon bicarbonate soda
½ teaspoon baking powder
¼ teaspoon ground cinnamon
A handful of dried fruit, nuts or chopped apple of your choice
Heat the oven 200 degrees c (180 fan) and line a muffin tin with paper cases. Mix the first three ingredients together in a large bowl before adding all the dry ingredients. Pour into muffin cases and sprinkle with chopped nuts, apple or ground cinnamon if you like.
Bake for 25 mins. Once cooked cool in the tin for 10 minutes to allow them to firm before transferring to a wire cooling wrack.
Enjoy on their own or with some coconut yoghurt.